Service &
Pricing
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Individualized, one-on-one strength and fitness training designed around your body, goals, experience, and life.
Includes Personalized Combination of:
Includes some combination of:
Goal setting
Individualized fitness programming
Mindset support
Habit development
Accountability
Progress tracking
We will always start with a free 20 minute consultation to ensure we choose the best direction for your needs and wants.
Pricing:
$100 / 60 min session
$85 / 45 min session
Available at the Pine Point Wellness Studio on Pine Point Road in Scarborough, ME. Just off of Rte. 1
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Change the patterns underneath the behavior.
For people who don't necessarily need or want physical training but want support with:
Motivation
Emotional eating patterns
Consistency
Self-talk
Body image
Body relationship
Habits
Stress
Behavior change
Exercise mindset
These sessions can and may include movement as part of the process.
We will always start with a free 20 minute consultation to ensure we choose the best direction for your needs and wants.
Pricing:
$100 / 60 min session
$80 / 45 min follow up session
Available online or at the Pine Point Wellness Studio on Pine Point Rd. in Scarborough, ME. Just off of Rte. 1