Where mindset + movement create lasting change
Personal Training and Mind-Body Coaching for an approach to health that finally feels manageable, balanced, and sustainable.
We combine personalized training with psychology-informed behavior change coaching to help you create healthier patterns that actually fit your life.
By understanding the thoughts, emotions, habits, and behaviors that shape your health—you can create meaningful change that meets you where you are now and continues to support you throughout your life.
What is Pine Point Wellness?
Pine Point Wellness brings together personalized physical training and mind-body coaching to address the whole picture of health. We offer private personal training sessions as well as mindset coaching sessions based on informed by an understanding of the whole person.
We want to help you understand your body, develop your capabilities, and build a healthier relationship with movement.
We don't believe in punishment, perfection, or one-size-fits-all solutions.
Instead, we focus on understanding where you are, identifying what's getting in your way, and building practical strategies that support lasting change.
Our approach is holistic, emotionally aware, and trauma-informed.
We are not doctors of physical nor mental health and do not prescribe or provide medication, treatment, or diagnoses. We make an incredible partner with your current clinical health team, but we are not a replacement for those professionals.
We bridge the gap between your visits with medical professionals and your every day life, helping you to put their guidance into action. Answering questions like:
What are weight bearing exercises, how do I do them, which are right for me, and where do I start?
I have type 1 or type 2 diabetes and know exercise is important but I don’t know what kind is right for me, I don’t know how to begin, and I want to make sure I stay safe.
How do I exercise with high blood pressure? What exercises are safe, helpful, and supportive? Are there exercises that I should avoid?
How do I exercise to improve my anxiety or depression? Especially when those very realities make exercising so much harder?
How do I take care of myself when I don’t feel worthy of that effort? When nothing I do feels like enough? When I feel like my body is my enemy instead of my teammate?
I am on or about to start GLP1 treatment, why is exercise so important and what kind of exercise should I be doing?
and the list goes on because being human can be confusing and hard but you are not alone!
Evidence-informed. Individualized. Human.
More than a Guided Workout.
MIND
Understand the thoughts, beliefs, and experiences that influence how you care for and engage with yourself using compassionate curiosity and a growth mindset.
BODY
Build strength, mobility, balance, fitness, and confidence through individualized movement. Learn to love and trust your body again.
BEHAVIOR
Turn insight into practical habits and routines you can actually sustain. Acknowledging your current realities and making small adjustments to bring you closer to future goals and desires.
Because lasting health isn't created by forcing yourself to become someone else.
It's created by understanding yourself and building from there.
You don’t need another diet or workout plan.
Let’s be honest. You know that exercise and diet matter.
You know sleep, nutrition, movement, and stress impact your health.
So why can it still be so difficult to pull it all together?
Because knowing what to do and being able to consistently do it are two different things.
Because lasting change that feels good inside and out usually requires more than knowing what you're supposed to do.
The thoughts, emotions, beliefs, habits, and patterns underneath our behavior matter—and that's where meaningful change begins.
We work on the patterns underneath the behavior— mindset, emotions, habits, experiences, relationship with your body, the environment around you, and the environment within you.
Find the Support that Fits You
Services:
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Individualized strength and fitness training designed around your body, goals, experience, and life.
Perfect for clients who think:
“I want to build strength and confidence in my body.”
“I want to move more freely and feel empowered knowing what exercises are best for me and exactly how to perform them”
“I want more than just a workout. I want to understand how my mind and body can work as a team, supporting and uplifting me in every part of my life - throughout my life”
Available at the Pine Point Wellness Studio on Pine Point Road in Scarborough, ME. Just off of Rte. 1
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Explore the thoughts, emotions, habits, and behaviors influencing your health—and develop practical ways to change the patterns underneath the behavior.
Perfect for clients who think:
“I know what I am supposed to do, but I don’t know how to balance it with my time/budget/life demands”
“I want taking care of my health to feel good and empowering but right now it feels overwhelming, exhausting, and riddled with guilt or shame”
“I want a relationship my myself and my body that doesn’t feel so hard”
“I want to stay consistent but I always seem to lose momentum, motivation, or willpower”
“I want to improve my health mentally, physically, and emotionally and want a mix of movement and talk-based sessions rather than movement-based sessions every time we meet.”
Available online or at the Pine Point Wellness Studio on Pine Point Rd. in Scarborough, ME. Just off of Rte. 1
Not sure which is right for you? No worries!
Meet Nicole
Founder & Mind-Body Coach
I've spent more than a decade working in the wellness and personal-training industry, helping people become stronger, healthier, and more confident in their bodies.
Over the years of supporting clients and navigating my own health puzzles, I became increasingly interested in something that couldn't be addressed by a workout alone:
Why do our efforts to get or stay healthy so often feel like they aren’t enough? Why do these health efforts so often leave us feeling like we are not enough?
Our relationship with our bodies, our emotions, our beliefs, our habits, our experiences, and how we see ourselves can profoundly influence the way we care for our health.
Pine Point Wellness grew from that understanding.
You know what you want to change, but struggle to stay consistent.
You've tried diets, workouts, or wellness plans that didn't last.
Your relationship with your body has become complicated or discouraging.
You want to get stronger without making exercise your entire life.
You want to understand your habits instead of constantly fighting them.
You want support that considers both your physical and emotional experience.
You're ready to make changes—but you want to do it differently this time.
You don’t enjoy traditional gym spaces and want a more welcoming, comfortable, and private setting.
You would like this service to be provided in your home space.