Whether through private personal training or mindset coaching, we are committed to helping you build physical capability alongside confidence, self-awareness, and the ability to make informed decisions about your own health.
We provide ongoing, individualized, expert guidance for real life.
Go Beyond the Workout.
MIND
Understand the thoughts, responses, beliefs, and experiences that influence how you care for and engage with yourself using compassionate curiosity and a growth mindset.
BODY
Build strength, mobility, balance, fitness, and confidence through individualized movement. Learn to see signals from your body as information that makes health-decisions less overwhelming.
BEHAVIOR
Turn insight into practical habits and routines you can actually sustain. Acknowledging your current realities and making small adjustments to bring you closer to future goals and desires.
To reach our highest potential
is not about changing the essence of who we are.
It is about knowing the essence of who we are.
What is Pine Point Wellness?
Pine Point Wellness brings together personalized physical training and mind-body coaching to address the whole picture of health.
We don't believe in punishment, perfection, or one-size-fits-all solutions.
Instead, we focus on understanding where you are, identifying what's getting in your way, and building practical strategies that support lasting change.
Our approach is holistic, emotionally aware, and trauma-informed.
We are not doctors of physical nor mental health and do not prescribe or provide medication, treatment, or diagnoses. We make an incredible partner with your current clinical health team, but we are not a replacement for those professionals.
We bridge the gap between your visits with medical professionals and your every day life, helping you to put their guidance into action. Answering and putting into practice questions such as:
What are weight bearing exercises, how do I do them, which are right for me, and where do I start?
I have type 1 or type 2 diabetes and know exercise is important but I don’t know what kind is right for me, I don’t know how to begin, and I want to make sure I stay safe.
How do I exercise with high blood pressure? What exercises are safe, helpful, and supportive? Are there exercises that I should avoid?
How do I exercise to improve my anxiety or depression? Especially when those very realities make exercising so much harder?
How do I take care of myself when I don’t feel worthy of that effort? When nothing I do feels like enough? When I feel like my body is my enemy instead of my teammate?
I am on or about to start GLP1 treatment, why is exercise so important and what kind of exercise should I be doing?
and the list goes on because being human can be confusing and hard but you are not alone!
Evidence-informed. Individualized. Human.
One philosophy.
Two paths.
Services:
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Individualized strength and fitness training designed around your body, goals, experience, and life.
Perfect for clients who think:
“I want to build strength and confidence in my body.”
“I want to move more freely and feel empowered knowing what exercises are best for me and exactly how to perform them”
“I want more than just a workout. I want to understand how my mind and body can work as a team, supporting and uplifting me in every part of my life - throughout my life”
Available at the Pine Point Wellness Studio on Pine Point Road in Scarborough, ME. Just off of Rte. 1
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Explore the thoughts, emotions, habits, and behaviors influencing your health—and develop practical ways to change the patterns underneath the behavior.
Perfect for clients who think:
“I know what I am supposed to do, but I don’t know how to balance it with my time/budget/life demands”
“I want taking care of my health to feel good and empowering but right now it feels overwhelming, exhausting, and riddled with guilt or shame”
“I want a relationship my myself and my body that doesn’t feel so hard”
“I want to stay consistent but I always seem to lose momentum, motivation, or willpower”
“I want to improve my health mentally, physically, and emotionally and want a mix of movement and talk-based sessions rather than movement-based sessions every time we meet.”
Available online or at the Pine Point Wellness Studio on Pine Point Rd. in Scarborough, ME. Just off of Rte. 1